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Re: What’s The Best Exercise For Your Shoulders? The Bent Press

Mark Martinez — Wed, 10 Mar 2010 06:19:12 -0000

Well, anything with overhead moves like shoulder press, overhead triceps, even lateral raises if they go above horizontal. So I've switched my workouts to avoid those moves for a while... I used to LOVE shoulder workouts back when I was injury-free, I'd press and press and go at it. It was one of my most developed muscles.
Mark Martinez
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Re: What’s The Best Exercise For Your Shoulders? The Bent Press

wise startup blog — Tue, 18 Nov 2008 11:43:24 -0000

It's a great way to get your entire body involved, ie compound exercise

Re: What’s The Best Exercise For Your Shoulders? The Bent Press

Artificial — Tue, 18 Nov 2008 11:20:48 -0000

As the lift begins, the weight is held in such a fashion that it’s directly under the hip and you basically turn into it and lower yourself under the bar.